Weigh In record (no journal entry) for 22 March 2019
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1040 kcal
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Fat: 42.24g | Prot: 48.08g | Carb: 126.25g.
Breakfast: Kiwi, Beurre d'Amande, Double Fruit Confiture de Framboise, Boulangerie St-Méthode Pain Multi-Céréales, Oeuf à la Coque, Lait avec 1% de Matières Grasses, Selection Beurre Salé. Lunch: Asperge, Activia Yogourt, Sauce Teriyaki, Porc, Riz Basmati (Cuit). Dinner: Asperge, Tomates, Sauce Teriyaki, Lait (sans Matières Grasses), Oranges, 44th Street Pork Back Ribs. Snacks/Other: Oranges. more...
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gaining 2.1 lb a week
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