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inmsweantitrust
Journal
07 Nov 12
inmsweantitrust's Journal, 07 November 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 07 November 2012
258.6 lb
Lost so far:
69.8 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
1110 kcal
Fat: 50.00g | Prot: 62.00g | Carb: 114.00g.
Breakfast:
Cafe Mocha.
Lunch:
Cafe Mocha.
Dinner:
Hot Ham 'N' Cheese, Little Thick Cheeseburger.
more...
2857 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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