angellacriss's Journal, 22 March 2019

Weigh In record (no journal entry) for 22 March 2019
157.2 lb Lost so far: 24.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2019:
824 kcal Fat: 26.77g | Prot: 21.57g | Carb: 123.18g.   Breakfast: Extra Pão Francês , Delícia Margarina Extra Cremosa, Coffee with Sugar. Lunch: Nissin Miojo Sabor Galinha. Dinner: Milk, Banana. Snacks/Other: Marilan Bolacha de Coco. more...
losing 5.8 lb a week

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