Weigh In record (no journal entry) for 22 March 2019
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168.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1367 kcal
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Fat: 43.59g | Prot: 62.44g | Carb: 194.42g.
Breakfast: Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Whole Grain Quick Oats, Clover Honey. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, StarKist Foods Solid White Albacore Tuna in Water, Brown Rice (Medium-Grain, Cooked). Dinner: Great Value Small Pasta Shells. Snacks/Other: Hershey's Mint Cookie Layer Crunch, Sunshine Cheez-It Original Snack Crackers, Sargento Light Mozzarella String Cheese. more...
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losing 1.4 lb a week
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