Weigh In record (no journal entry) for 06 November 2012
|
129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
1670 kcal
|
Fat: 86.46g | Prot: 75.35g | Carb: 143.51g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Grilled Ham and Cheese Sandwich with Spread, Olive Oil, Chicken Breast, Cut Green Beans. Snacks/Other: Organic Lightly Salted Blue Corn Tortilla Chips, Whipped Heavy Cream (Sweetened), Banana Nut Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|