Weigh In record (no journal entry) for 21 March 2019
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230.1 lb
Lost so far: 98.3 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1768 kcal
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Fat: 70.11g | Prot: 55.29g | Carb: 226.53g.
Lunch: Matt's Cookies Cranberry Walnut Cookies, Jimmy John's #6 Vegetarian, Gabila's Potato Knishes. Dinner: Burger King French Fries (Small), Burger King BK Veggie Burger. more...
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steady weight
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inmsweantitrust's weight history
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