Weigh In record (no journal entry) for 21 March 2019
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2254 kcal
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Fat: 98.46g | Prot: 65.36g | Carb: 289.12g.
Breakfast: Cinnamon Raisin Bagels, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Burger King Dr. Pepper (Medium), Burger King Double Whopper Sandwich, Burger King French Fries (Medium). Dinner: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Lance Captain's Wafers Light & Buttery Crackers, Potato Salad. more...
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gaining 0.3 lb a week
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