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megatucf
Journal
06 Nov 12
megatucf's Journal, 06 November 2012
megatucf's Profile
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Weigh In record (no journal entry) for 06 November 2012
155.8 lb
Lost so far:
20.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
2092 kcal
Fat: 102.37g | Prot: 132.70g | Carb: 156.48g.
Lunch:
Omega 3 Creamy Peanut Butter, String Cheese with 2% Milk, Rising Crust Pizza - Supreme.
Dinner:
Macaroni or Noodles with Cheese, French Onion Soup, Filet of Sirloin Steaks.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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