Weigh In record (no journal entry) for 21 March 2019
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147.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1100 kcal
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Fat: 42.04g | Prot: 91.82g | Carb: 90.63g.
Breakfast: Oatmeal with Fruit. Dinner: Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 3.1 lb a week
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