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@ketomanlife
Journal
21 Mar 19
@ketomanlife's Journal, 21 March 2019
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Akş:90,WF de160 saat geçildi, bugun +400 gr çıktı, neden oldu bilmyorum.kan şekerim düşmeye devam ediyor.
183.9 lb
Lost so far:
16.1 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
314 kcal
Fat: 14.60g | Prot: 46.13g | Carb: 0.10g.
Snacks/Other:
Ghee, Xpro Shot L-Carnitine, Weder L Glutamıne L Gulutamini, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool, Avofarm Avokado Yağı .
more...
3373 kcal
Activities & Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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