Weigh In record (no journal entry) for 20 March 2019
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1286 kcal
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Fat: 61.93g | Prot: 86.65g | Carb: 105.22g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karışık Yeşil Salata, Ayran, Polonez Hindi Füme XL . Dinner: Sütaş Ayran, Haşlanmış Nohut, Pancar, Kırmızı Lahana, Karışık Yeşil Salata. Snacks/Other: Ceviz, Badem, Fındık, Altınkılıç Kefir Sade, Nescafe Sade, Nescafe Sade. more...
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losing 3.1 lb a week
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