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ChristyF
Journal
11 Jul 10
ChristyF's Journal, 11 July 2010
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Walking between storms. Steps: 10651, 4 miles.
187.0 lb
Lost so far:
20.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2010:
659 kcal
Fat: 19.19g | Prot: 21.14g | Carb: 95.38g.
Breakfast:
Sugar Free Vanilla Caramel Creamer, coffee.
Lunch:
Mini Bagels 100% Whole Wheat, chicken breast slices.
Snacks/Other:
Chocolate Chip Cookie Dough Sundae.
more...
2357 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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