Weigh In record (no journal entry) for 05 November 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1366 kcal
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Fat: 46.23g | Prot: 73.34g | Carb: 158.27g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Toasted Pita Bread, Chicken Breast, Steamfresh Italian Blend. Snacks/Other: Organic Lightly Salted Blue Corn Tortilla Chips, Lite Kettle Corn. more...
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gaining 6.3 lb a week
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badsofa's weight history
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