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With boots pants sweater and shawl. I weighed
167.2 . At the doctor!! I love his scale!
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164.4 lb
Lost so far: 60.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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712 kcal
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Fat: 46.30g | Prot: 40.78g | Carb: 29.00g.
Lunch: Chop't Avocado , HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Atkins Snack Bar, Slim Fast Creamy Chocolate Advanced Nutrition , Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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gaining 4.2 lb a week
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