brandya75's Journal, 19 March 2019

166.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 53.68g | Prot: 99.42g | Carb: 64.96g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: House Salad, Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Starbucks Flat White (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...

2042 kcal

Activities & Exercise: Shawna /legs - 1 hour, Google Fit - 23 hours. more...