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IowaBill
Journal
05 Nov 12
IowaBill's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
164.8 lb
Lost so far:
39.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1434 kcal
Fat: 37.46g | Prot: 88.17g | Carb: 195.78g.
Breakfast:
Plain Oatmeal, Natural Chunky Peanut Butter, Sandwich Skinnys.
Lunch:
tangerine, cottage cheese, chili, apple.
Snacks/Other:
pear, grapes, hard boiled egg whites.
more...
1978 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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IowaBill's weight history
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