Weigh In record (no journal entry) for 19 March 2019
|
159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1152 kcal
|
Fat: 89.03g | Prot: 72.53g | Carb: 24.23g.
Breakfast: PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Almonds. Lunch: Ham (Whole, Cured, Roasted). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Avocados, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Almond Breeze Original Unsweetened, PVL MCT Oil, Almonds, Grimm's Lean Turkey Pepperoni. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|