worm2butterfly2012's Journal, 05 November 2012

321.4 lb Lost so far: 33.6 lb.    Still to go: 181.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 39.23g | Prot: 145.36g | Carb: 197.06g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Carb Control Shake - French Vanilla, Light & Fit Greek - Vanilla. Lunch: think thin brownie crunch bar, Spa Collection Salmon with Basil, Just For One - Broccoli & Cheese Sauce, Apples. Dinner: think thin brownie crunch bar. more...

4164 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...