Weigh In record (no journal entry) for 19 March 2019
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1153 kcal
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Fat: 44.77g | Prot: 66.74g | Carb: 134.73g.
Breakfast: Tomates, Selection Beurre Salé, Beurre d'Amande, Boulangerie St-Méthode Pain Multi-Céréales, Banane, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Fenouil, Oranges, Kiwi, Huile d'Olive, Artichaut Cuit (en Conserve), Tomates Raisins, Moules à la Base de Sauce Tomate (Mélange). Dinner: Poires, Champignons, Asperge Cuite (à Partir de Frais), Activia Yogourt, Saumon Fumé. Snacks/Other: Lait avec 1% de Matières Grasses. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, bicyclette stationnaire - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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