bama66's Journal, 05 November 2012

166.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 38.12g | Prot: 45.49g | Carb: 9.18g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Sunflower Oil, Boiled Egg. more...

2917 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...