Weigh In record (no journal entry) for 19 March 2019
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153.0 lb
Lost so far: 66.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1120 kcal
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Fat: 56.00g | Prot: 152.00g | Carb: 4.00g.
Lunch: Costco Rotisserie Chicken. more...
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losing 0.2 lb a week
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