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gragggrant
Journal
05 Nov 12
gragggrant's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1247 kcal
Fat: 53.94g | Prot: 48.99g | Carb: 146.80g.
Breakfast:
Donut Gems.
Lunch:
Brownie, Cupcake with Icing.
Dinner:
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lemon Pepper Rotisserie Chicken.
more...
1770 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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