Weigh In record (no journal entry) for 10 July 2010
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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663 kcal
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Fat: 8.34g | Prot: 41.30g | Carb: 97.59g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Grilled Chicken Tenderloin, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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losing 10.5 lb a week
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