Weigh In record (no journal entry) for 08 July 2010
|
165.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2010:
|
340 kcal
|
Fat: 15.09g | Prot: 29.37g | Carb: 21.32g.
Lunch: Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, Sugar Free Chocolate Vanilla Swirl Pudding Cup, 50/50 MIX BABY BLEND, Lite Northern Italian Dressing. Snacks/Other: Water, Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumpher's weight history
|