Weigh In record (no journal entry) for 05 July 2010
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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532 kcal
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Fat: 19.54g | Prot: 39.15g | Carb: 54.42g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Done Right Raspberry Vinaigrette, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: TCBY 96% fat free chocolate Frozen Yogurt, Steamed or Boiled Shrimp. Snacks/Other: Water (Bottled), Water (Bottled), Water, Coke Zero, Tap Water. more...
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losing 10.5 lb a week
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