Weigh In record (no journal entry) for 18 March 2019
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1150 kcal
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Fat: 29.69g | Prot: 65.66g | Carb: 164.47g.
Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar, Publix Lowfat Grade A Milk (Vitamins A & D Added), Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small), Lender's Plain Bagels (Small), Apples, Calavo Avocado, Boiled Egg, Celery Juice. Dinner: Wawa Lowfat Cottage Cheese, Oranges. more...
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gaining 0.5 lb a week
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