Weigh In record (no journal entry) for 18 March 2019
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223.9 lb
Lost so far: 1.8 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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893 kcal
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Fat: 40.10g | Prot: 35.53g | Carb: 103.29g.
Breakfast: Cinnamon, Fairlife Whole Milk, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Pecan Nuts, Blueberries. Lunch: Orange Juice , Edam Cheese , Oscar Mayer Traditional Bacon, Egg, Country Kitchen Sliced White Bread. Snacks/Other: Irene's Apricot Hamentashen. more...
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2623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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