Weigh In record (no journal entry) for 18 March 2019
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1411 kcal
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Fat: 78.48g | Prot: 129.61g | Carb: 45.85g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Ayran, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Dana Kavurma. Snacks/Other: Badem, Fındık, Altınkılıç Kefir Sade, Nescafe Sade, Yeşil Çay, Nescafe Sade. more...
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losing 4.6 lb a week
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