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@ketomanlife
Journal
17 Mar 19
@ketomanlife's Journal, 17 March 2019
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Akş: 120 bu gun wf 2 gün bitti 3 güne -900 gr ile girdim
185.6 lb
Lost so far:
14.3 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2019:
329 kcal
Fat: 11.58g | Prot: 46.71g | Carb: 13.83g.
Snacks/Other:
Avokado Avokado Avokado Servet Turkomp, Xpro Shot L-Carnitine, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool.
more...
3351 kcal
Activities & Exercise:
Bisiklet - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
losing 13.9 lb a week
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17 Mar 19 by member:
deryoooo
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