Weigh In record (no journal entry) for 17 March 2019
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1266 kcal
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Fat: 42.03g | Prot: 115.64g | Carb: 126.96g.
Lunch: San Jose Jurel al Natural, Cachantun Más Uva, Porotos Verdes, Ensalada de Papas, Brócoli, Apio. Dinner: Pimientos Verdes, Hellmann's Mayonesa Light, San Jose Atun Lomitos en Agua, Frutos Del Maipo Papas Duquesa, Brownie Bajo en Grasa, Quillayes Mantequilla Ultra Light, Super Pollo Pechuga de Pollo Ahumada, Quillayes Queso Chanco, Fuchs Pan Integral Multigrano Light. Snacks/Other: Nestlé Chamyto. more...
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losing 0.7 lb a week
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