Linda Fraley's Journal, 17 March 2019

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 59.15g | Prot: 38.06g | Carb: 123.66g.   Breakfast: Skippy Creamy Peanut Butter, Toasted Raisin Bread. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Bisquick Biscuit. Snacks/Other: Kirkland Signature Trail Mix. more...

2204 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...