roblain2030's Journal, 31 October 2012

193.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 107.00g | Prot: 75.50g | Carb: 217.00g.   Dinner: sbarro baked ziti, sbarro pizza. Snacks/Other: Chocolate Chip Cookies (34g), cheese cake, Milk Chocolate M&M's. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...