Weigh In record (no journal entry) for 17 March 2019
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111.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1046 kcal
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Fat: 59.65g | Prot: 96.72g | Carb: 26.80g.
Breakfast: Tesco Ser Camembert, Dominik Ogórek Kiszony, Żółtko, Primo Gusto Oliwa z Oliwek, Rzeźnik Tatar Wołowy, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Iberia Oliwki Czarne, Pomidory Koktajlowe, EnerBio Ocet Jabłkowy, Primo Gusto Oliwa z Oliwek, Biedronka Kiełki Brokułu, Aviko Frytki Zig Zag, Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki). more...
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1738 kcal
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Activities & Exercise:
Bieg - 39 minutes, Housework - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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