Weigh In record (no journal entry) for 17 March 2019
|
121.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
1431 kcal
|
Fat: 56.19g | Prot: 59.32g | Carb: 179.67g.
Breakfast: AH Salade Tonijn, AH Italiaanse Bol, Banana, Yakult Yakult Light. Lunch: Rice Casserole with Cheese. Dinner: Barebells Protein Bar White Chocolate Almond, Roasted Almonds. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|