Weigh In record (no journal entry) for 17 March 2019
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1443 kcal
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Fat: 78.42g | Prot: 96.51g | Carb: 95.73g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karışık Yeşil Salata, Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Sütaş Ayran, Zeytinyağı, Haşlanmış Nohut, Kırmızı Lahana, Karışık Yeşil Salata. Snacks/Other: Altınkılıç Kefir Sade, Ceviz, Nescafe Sade, Fındık, Altınkılıç Kefir Sade, Badem, Nescafe Sade, Nescafe Sade, Nescafe Sade. more...
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losing 12.3 lb a week
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