Weigh In record (no journal entry) for 16 March 2019
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1428 kcal
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Fat: 105.85g | Prot: 93.91g | Carb: 46.73g.
Breakfast: PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni, Grimm's Lean Turkey Pepperoni, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Ham (Whole, Cured, Roasted), Avocados, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Almonds, Almonds. more...
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losing 1.4 lb a week
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