Weigh In record (no journal entry) for 16 March 2019
|
173.5 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1300 kcal
|
Fat: 62.62g | Prot: 137.93g | Carb: 46.06g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Zeytin. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Ayran. Dinner: Sütaş Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Nescafe Sade, Fındık, Badem, Altınkılıç Kefir Sade, Nescafe Sade. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|