Weigh In record (no journal entry) for 15 March 2019
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225.6 lb
Lost so far: 0.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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990 kcal
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Fat: 44.70g | Prot: 61.40g | Carb: 107.78g.
Breakfast: Smucker's Strawberry Jam, Pillsbury Buttermilk Biscuits, Coffee (Brewed From Grounds), Fairlife Whole Milk, Cinnamon. Lunch: Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Snacks/Other: Coffee with Milk, Pecan Pie . more...
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2966 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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