Milov's Journal, 02 November 2012

172.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 46.76g | Prot: 62.03g | Carb: 189.40g.   Breakfast: Peach Juice, Ham and Cheese Sandwich . Lunch: Soda, Tuna Melt Sandwich. Dinner: Boiled Ripe Plantain, Fried Pork Chop. Snacks/Other: Pork Cracklings. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...