@ketomanlife's Journal, 15 March 2019

Akş:117

187.8 lb Lost so far: 12.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 77.70g | Prot: 87.97g | Carb: 16.60g.   Snacks/Other: Peysan Kaşkaval Tam Yağlı Peyniri, Zeytinyağlı Bamya (Fitekran) Zeytinyağlı Bamya, Tahin (Serel) Tahin, Ultimate Nutrition ISO Cool. more...

2540 kcal

Activities & Exercise: Yürüyüş - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...