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gragggrant
Journal
02 Nov 12
gragggrant's Journal, 02 November 2012
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Weigh In record (no journal entry) for 02 November 2012
156.5 lb
Lost so far:
0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
1495 kcal
Fat: 59.18g | Prot: 45.69g | Carb: 202.91g.
Breakfast:
Donut Gems.
Lunch:
Fresh Fruit Cup, Roast Beef Sandwich with Cheese.
Dinner:
Heavenly Crisp Candy Bar - Peanut Butter, Plums, Dreamy Clusters - Milk Chocolate, Sunshine Cheez-It 100 Calorie Right Bites.
more...
2644 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Golf (cart) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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