Weigh In record (no journal entry) for 14 March 2019
|
161.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
558 kcal
|
Fat: 47.03g | Prot: 28.91g | Carb: 10.33g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almonds. Lunch: Egg, Mayonnaise, Compliments Fully Cooked Bacon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|