progowski27's Journal, 01 November 2012

195.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 101.76g | Prot: 137.51g | Carb: 292.04g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Cranberry Blackberry. Lunch: Chili (Small), Asiago Ranch Chicken Club. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Supreme Pizza Rolls, Stove Top Chicken Flavor Stuffing Mix. more...

3761 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...