Weigh In record (no journal entry) for 31 October 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2816 kcal
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Fat: 90.00g | Prot: 132.73g | Carb: 266.70g.
Breakfast: Sausage Egg & Cheese. Lunch: Chicken Romano Fresca. Dinner: Roasted Broiled or Baked Chicken Thigh, Simply Steam Garden Vegetable Medley. Snacks/Other: Hazelnut Creamer, Coffee, Obsidian Stout, Sriracha Hot Chili Sauce, Onions , Bugles Crispy Corn Snacks Nacho Cheese, Ruffles, Cheddar & Sour Cream, Absolutely Zero, High Life Beer, Triple Threat - Chocolate Peanut Butter Crisp, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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2955 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 11 hours and 15 minutes, Sitting - 4 hours and 40 minutes, Resting - 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 2.8 lb a week
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