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Akş:107
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188.1 lb
Lost so far: 11.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2100 kcal
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Fat: 181.61g | Prot: 90.77g | Carb: 45.36g.
Lunch: Baştacı Dilimli Kavurma, Hünkar Keten Tohumu, Tahin (Serel) Tahin, Sızma Zeytinyağı, Haşlanmış Yumurta, Hünkar Chia Tohumu, Çerezya Ceviz İçi, Genç Yeşil Soğan, Sebze Kıvırcık Marul (Turkomp), Peysan Kaşkaval Tam Yağlı Peyniri. more...
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losing 4.6 lb a week
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