Weigh In record (no journal entry) for 01 November 2012
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1560 kcal
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Fat: 65.35g | Prot: 70.52g | Carb: 189.92g.
Breakfast: Raisin Bran Crunch, Coffee, 2% Fat Milk. Lunch: Lean Gourmet Beef & Peppers. Dinner: Brussels Sprouts, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Italian Salad Dressing, Lettuce Salad. Snacks/Other: Pear, popchips. more...
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3060 kcal
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Activities & Exercise:
Stepper - 33 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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