Weigh In record (no journal entry) for 13 March 2019
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160.5 lb
Lost so far: 20.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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979 kcal
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Fat: 34.83g | Prot: 35.60g | Carb: 131.19g.
Breakfast: Leite Integral, Mabel Bolacha Leite, Brigadeiro de Colher. Lunch: Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Coxinha de Festa. Snacks/Other: Brigadeiro de Colher, Banana Prata, Nestlé Bolacha Bono Chocolate. more...
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losing 0.7 lb a week
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