Weigh In record (no journal entry) for 13 March 2019
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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386 kcal
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Fat: 19.74g | Prot: 18.66g | Carb: 31.50g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Kroger Breaded Chicken Strips. more...
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gaining 4.2 lb a week
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Bertamusprime's weight history
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