Weigh In record (no journal entry) for 13 March 2019
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198.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1416 kcal
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Fat: 55.23g | Prot: 55.24g | Carb: 168.83g.
Breakfast: Cheddar Cheese, Quaker Oat So Simple Original, Asda Semi-Skimmed Milk, Co-Op Morning Coffee Biscuits. Lunch: Warburtons Medium Sliced White Bread, Hard-Boiled Egg, Tesco Vine Ripened Tomatoes. Dinner: Batchelors Bigga Marrowfat Processed Peas, McCain Crispy French Fries, Young's Scampi. Snacks/Other: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Lotus Biscoff. more...
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gaining 0.3 lb a week
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