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Linda Fraley
Journal
13 Mar 19
Linda Fraley's Journal, 13 March 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 13 March 2019
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
1041 kcal
Fat: 43.51g | Prot: 37.08g | Carb: 125.68g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Taco Bell Nachos Supreme.
Dinner:
Flour Tortilla, Trader Joe's Pork Chile Verde.
Snacks/Other:
Kirkland Signature Trail Mix, Snyder's of Hanover Mini Pretzels.
more...
2195 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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